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'The Vertue Method: A stronger, fitter, healthier you – in 28 days' by Shona Vertue. |
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| Description | Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamAre you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes. | | Release Date | 2019-02-05 | | Author | Shona Vertue | | Format | Dimensions 19.1x24.8x1.9 cm
272 pages
book | | Publisher | Hodder | | Subject(s) | Health & Fitness / Exercise / General
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Yoga
Body, Mind & Spirit / Mindfulness & Meditation
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
Cooking / Health & Healing / Weight Control
Health & Fitness / Healthy Living & Personal Hygiene |
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Last Updated
25/11/2024 at 04:00. |
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