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Compare Book Prices and get the Cheapest UK Price for
'How to Be Human: The Manual' by Ruby Wax. |
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| Description | 'With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of human mental health, happiness and fulfilment.' Stephen Fry "It took us 4 billion years to evolve to where we are now - completely brilliant and yet, some might say, emotionally dwarfed. The question is: can our more empathetic side catch up in time to save us and the world? I've got nothing against smarts, but it's smarts without emotional awareness that got us into this position of being able to nuke each other into oblivion and rape the earth for oil." With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion. Filled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises, How to be Human is the only manual you need right now to help you upgrade your mind as much as you've upgraded your iphone. 'Ruby has beautifully fused neurology and spirituality and given us a means to cope with operating both a mind and a brain. If this mental upgrade works then all other books will become defunct as we repose in bliss.' Russell Brand 'How to Be Human is, without exaggeration, a lifeline; wise, practical and funny, it is a handbook for those in despair. It is actually for everyone alive, for the curious, or disillusioned or muddled or just plain happy.' Joanna Lumley | | Release Date | 2018-12-27 | | Author | Ruby Wax | | Format | Dimensions 12.9x19.7x1.7 cm
272 pages
book | | Publisher | Penguin Books, Limited | | Subject(s) | Psychology / Psychotherapy / General
Psychology / Cognitive Neuroscience & Cognitive Neuropsychology
Psychology / Evolutionary Psychology
Science / Life Sciences / Evolution
Self-Help / General
Self-Help / Mood Disorders / Depression
Self-Help / Personal Growth / Happiness
Self-Help / Motivational & Inspirational
Self-Help / Personal Growth / Self-Esteem
Self-Help / Self-Management / Stress Management
Self-Help / Personal Growth / General
Social Science / Anthropology / Cultural & Social |
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Last Updated
25/11/2024 at 04:00. |
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