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Compare Book Prices and get the Cheapest UK Price for
'Cognitive Behavioural Therapy for Dummies' by Rob Willson. |
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| Description | "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life." | | Release Date | 2006-02-17 | | Author | Rob Willson
Rhena Branch | | Format | Dimensions 18.8x24.0x2.1 cm
348 pages
book | | Publisher | Wiley | | Subject(s) | Psychology / Cognitive Psychology & Cognition
Body, Mind & Spirit / Spirituality / General |
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Last Updated
25/11/2024 at 04:00. |
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