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'Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks' by Nick Mitchell. |
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| JimmiXS, New York | | OkSjIHAkqOxXdQQyY - (4/5) | VBWDa7 http://www.FyLitCl7Pf7kjQdDUOLQOuaxTXbj5iNG.com |
| Barnypok, New York | | CfDCjltHXzUuGm - (4/5) | nbUQ4r http://www.FyLitCl7Pf7ojQdDUOLQOuaxTXbj5iNG.com |
| Description | The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.- 12-week Foundation programme suitable for all levels and any goal- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs- Nutritional advice and guidance on supplements- Comprehensive set of meal plans to maximise muscle building and fat loss- Video links to exclusive training videos for every exercise | | Release Date | 2016 | | Author | Nick Mitchell | | Format | Dimensions 19.0x23.1x1.9 cm
272 pages
book | | Publisher | HarperCollins Publishers Limited | | Subject(s) | Health & Fitness / General
Health & Fitness / Exercise / General
Health & Fitness / Men's Health
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Diet & Nutrition / General
Reference / Personal & Practical Guides
Sports & Recreation / Bodybuilding & Weightlifting |
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Last Updated
25/11/2024 at 04:00. |
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