The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer: Compare Cheapest Prices UK

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    Cheapest Price for The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer by Michael Mosley
    Title

    The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer
    Author

    Michael Mosley
    Product

    Paperback
    List Price £7.99
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    Compare Book Prices and get the Cheapest UK Price for
    'The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer' by Michael Mosley.





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    Google Book Details:

    DescriptionThis radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.
    Release Date2013
    AuthorMichael Mosley
    Mimi Spencer
    FormatDimensions 12.9x20.0x1.7 cm
    224 pages
    book
    PublisherShort
    Subject(s)Health & Fitness / Diet & Nutrition / Diets
    Health & Fitness / Diet & Nutrition / Weight Loss


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    Last Updated
    25/11/2024 at 04:00.