what is the best way to loose water weight, or body fat.?ive been told to rub alelobne the make up remover Vaseline on my belly and lower back, can anybody conquer on that.i need to loose 15 pounds by august 3i know if i do it wont be the safest but i need to do it so any advice is greatly appreciatedi jog for about 3 miles in the morning that's at 7 am then around 2 pm i do more cardio run and walk on treadmill 3 miles then i do that stairs for 15 min. the i do 5 sets of jump ropes 60 reps each, then at night 12, 1 am i swim for about 30 min. .all dis on a 700 calorie diet approximately is could be less or more but by very little. any advice on it please only serious answers thank you |
