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'Learned Optimism' by Martin Seligman. |
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| Description | You can significantly improve your life -- startingtoday-- with the power of Learned Optimism In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness.Learned Optimismshows you how to: recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life boost your mood and your immune system -- with healthful thoughts help your children to practice the thought patterns that encourage optimism break the "I-give-up" habit with Dr. Seligman's ABC techniques change your interior dialogue and experience the astonishing positive results | | Release Date | 1998 | | Author | Martin E. P. Seligman | | Format | Dimensions 13.5x21.0x2.2 cm
340 pages
book | | Publisher | Pocket Books | | Subject(s) | Self-Help / General
Self-Help / Motivational & Inspirational
Self-Help / Personal Growth / General |
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Last Updated
22/04/2025 at 04:00. |
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