The Relaxation and Stress Reduction Workbook: Compare Cheapest Prices UK

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    Title

    The Relaxation and Stress Reduction Workbook
    Author

    Martha Davis
    Product

    Paperback
    List Price £1699.00
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    'The Relaxation and Stress Reduction Workbook' by Martha Davis.





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    Google Book Details:

    DescriptionThe Relaxation and Stress Reduction Workbook is North America's most popular guide to fighting stress. This classic, bestselling stress reduction workbook explains proven stress-management techniques in a step-by-step format. Widely recommended by therapists, nurses, and physicians, this fifth edition of the workbook has been substantially revised and updated to reflect current research." ... the definitive work pertaining to stress ... [T]he authors have carefully crafted, tested, and proven a system that works." -Hypnotherapy Today" ... the best practical guide to stress management." -The Mental Medicine Update
    Release Date2000
    AuthorMartha Davis
    Elizabeth Robbins Eshelman
    Matthew McKay
    FormatDimensions 21.6x28.0x1.8 cm
    312 pages
    book
    PublisherNew Harbinger Publications
    Subject(s)Psychology / Interpersonal Relations
    Self-Help / Self-Management / Stress Management


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    Last Updated
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