Strong to the Core: Get on the Ball for a Strong, Lean Physique: Compare Cheapest Prices UK

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    Cheapest Price for Strong to the Core: Get on the Ball for a Strong, Lean Physique by Lisa Westlake
    Title

    Strong to the Core: Get on the Ball for a Strong, Lean Physique
    Author

    Lisa Westlake
    Product

    Paperback
    List Price £699.00
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    'Strong to the Core: Get on the Ball for a Strong, Lean Physique' by Lisa Westlake.





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    Google Book Details:

    DescriptionUsing an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. It is now popular in gyms, for personal training and for home programmes. Sporting clubs and trainers recognize its value for injury prevention, sport-specific taining and improved athletic performance.
    Release Date2003
    AuthorLisa Westlake
    FormatDimensions 16.7x17.3x1.3 cm
    184 pages
    book
    PublisherAurum Press
    Subject(s)Health & Fitness / General
    Health & Fitness / Exercise / General


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    Last Updated
    22/04/2025 at 04:00.