Waist Disposal: The Ultimate Fat Loss Manual for Men: Compare Cheapest Prices UK

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Cheapest Price for Waist Disposal: The Ultimate Fat Loss Manual for Men by John Briffa

Title

Waist Disposal: The Ultimate Fat Loss Manual for Men

Author

John Briffa

Product

Paperback

List Price £9.99
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'Waist Disposal: The Ultimate Fat Loss Manual for Men' by John Briffa.





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Google Book Details:

DescriptionA refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works?In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day.
Release Date2010
AuthorJohn Briffa
FormatDimensions 13.5x22.0x2.1 cm
289 pages
book
PublisherHay House, Inc
Subject(s)Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / General
Health & Fitness / Diet & Nutrition / Weight Loss


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Last Updated
25/11/2024 at 04:00.