|
|
Please Wait. Checking Prices.....
Compare Book Prices and get the Cheapest UK Price for
'Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance' by Jim Johnson. |
Are our stores safe?
Before we add any store to our price scanning software we
carefully check that is a reliable and safe retailer. All our stores use secure
socket layer (SSL) technology to prevent your credit card information from
being stolen. They are also all members of major affiliate networks and have
reasonable trading, returns and privacy policies. You can buy with confidence
at any of the stores we check.
|
| Description | Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength** flexibility** responsiveness (proprioception)** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain. | | Release Date | 2003 | | Author | Jim Johnson | | Format | Dimensions 11.4x18.0x0.8 cm
130 pages
book | | Publisher | Hunter House | | Subject(s) | Health & Fitness / Physical Impairments
Health & Fitness / Pain Management
Medical / Anatomy
Medical / Physical Medicine & Rehabilitation |
Where delivery prices can be checked live they are. If this is not possible then our most recent record of the stores standard UK delivery is used. These are updated regularly. All prices are meant as a guide and are in no way legally binding.
|
|
Last Updated
25/11/2024 at 04:00. |
|
|
|
