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'The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression' by J. Mark G. Williams. |
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| Description | An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair. | | Release Date | 2007-06-02 | | Author | John D. Teasdale
Zindel V. Segal | | Format | Dimensions 15.2x24.0x2.1 cm
289 pages
book | | Publisher | Guilford Press | | Subject(s) | Self-Help / Mood Disorders / Depression
Psychology / Clinical Psychology
Self-Help / Meditations |
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Last Updated
25/11/2024 at 04:00. |
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