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'Training Plans for Multisport Athletes (Ultimate Training)' by Gale Bernhardt. |
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| Description | Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels. | | Release Date | 2000 | | Author | Gale Bernhardt | | Format | Dimensions 15.4x22.9x2.1 cm
348 pages
book | | Publisher | VeloPress | | Subject(s) | Education / Teaching / Subjects / Physical Education
Sports & Recreation / Training
Sports & Recreation / Triathlon |
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Last Updated
25/11/2024 at 04:00. |
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