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Please Wait. Checking Prices.....
Compare Book Prices and get the Cheapest UK Price for
'Pregnancy Fitness' by "Fitness Magazine". |
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| Description | Pregnancy Fitness, by the experts at Fitness Magazine, provides expectant mothers with all the information they need to exercise safely and effectively throughout their pregnancy. Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common complaints for each one, from shortness of breath to dizziness to morning sickness. In each section, chapters on Cardiovascular Fitness and Getting Stronger help you develop the aerobic capacity and muscles to carry your growing child with greater comfort and prepare you for labor. Illustrated exercises show you how to enhance flexibility, build strength, and relieve pain as your pregnancy progresses. Q&As throughout the book cover specific concerns: Can I continue running in the second trimester? Can I lift more than ten pounds? And How to Cope sidebars address common conditions from swollen joints and sleep problems to cravings and gestational diabetes. Based on the latest medical research and designed for women of every fitness level, Pregnancy Fitness is the ideal and essential exercise resource for every mother-to-be. | | Release Date | 1999 | | Author | Fitness Magazine
Ginny Graves | | Format | Dimensions 18.6x24.0x1.4 cm
200 pages
book | | Publisher | Three Rivers Press | | Subject(s) | Family & Relationships / Parenting / Motherhood
Health & Fitness / General
Health & Fitness / Women's Health
Health & Fitness / Pregnancy & Childbirth |
Where delivery prices can be checked live they are. If this is not possible then our most recent record of the stores standard UK delivery is used. These are updated regularly. All prices are meant as a guide and are in no way legally binding.
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Last Updated
21/04/2025 at 04:00. |
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