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Compare Book Prices and get the Cheapest UK Price for 'The Trigger Point Therapy Workbook: Your Self-Treatment for Pain Relief' by Clair Davies. |
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Description | This is the only self-help book designed to help the layperson to treat themselves for painful trigger points with massage. Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all beginning to use this technique to relieve the pain of individuals suffering from undiagnosable soft tissue pain-a condition that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying a gentle, sweeping stroke to trigger points, places in muscle or connective tissue where a lack of oxygen causes swelling. These points are easily located by general readers and create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. The stimulation of the point causes an increase in the oxygen level in the area and often produces instant relief. The first edition of The Trigger Point Therapy Workbook has made a huge impact in the use of this dynamic technique. This is the first major revision of the overnight classic, a complete update that includes new information specifically for massage professionals as well as a detailed discussion of progressive muscle relaxation techniques that can reinforce the therapeutic power of trigger point work. | Release Date | 2004 | Author | Clair Davies Amber Davies | Format | Dimensions 21.6x28.0x1.9 cm 323 pages book | Publisher | New Harbinger Publications | Subject(s) | Health & Fitness / General Health & Fitness / Pain Management Medical / Acupuncture Medical / Allied Health Services / Massage Therapy Medical / Alternative & Complementary Medicine Medical / Rheumatology Medical / Pain Management |
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Last Updated 25/11/2024 at 04:00. |
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