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'The Lazy Girl's Guide to a Fabulous Body' by Anita Naik. |
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| Description | Do you want to get your body into shape but have never had the motivation to do it? This guide offers short-term practical solutions and long-term advice in a humorous manner, with the aim of helping you to achieve the body you want. It covers: a six-week plan for getting a bikini body; food rules; getting a flat stomach; shaping up your flabby bits; and sculpting, stretching and de-stressing exercises. | | Release Date | 2003 | | Author | Anita Naik | | Format | Dimensions 15.0x18.0x1.8 cm
228 pages
book | | Publisher | Piatkus | | Subject(s) | Health & Fitness / Diet & Nutrition / Weight Loss |
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Last Updated
21/04/2025 at 04:00. |
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