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'The Complete Guide to Strength Training (Complete Guide to S.)' by Anita Bean. |
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| Description | This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes- details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programs; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus. | | Release Date | 2005 | | Author | Anita Bean | | Format | Dimensions 18.6x23.1x0.6 cm
240 pages
book | | Publisher | A. & C. Black |
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Last Updated
22/04/2025 at 04:00. |
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