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'The 'Runner''s World' Complete Book of Running for Beginners' by Amby Burfoot. |
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| Description | Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible, The Runner's World[registered] Complete Guide to Beginning Running covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real-life stories (including that of Oprah); and, for those who need a little extra help, specially designed 2-month and 6-month step-by-step plans. | | Release Date | 2005 | | Author | Amby Burfoot | | Format | Dimensions 19.2x25.0x2.2 cm
320 pages
book | | Publisher | Rodale |
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Last Updated
25/11/2024 at 04:00. |
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